Take this pill to fix that, and take these four pills to help with the side effects of the first pill. Take them all three times per day, everyday, forever. When you have these symptoms, take more pills for the pain from all the pills. Does all of this sound familiar? If you’re like most … Read moreWhen Pills Become Too Much
Do you ever find yourself at constant odds with your mind, trying to find a reason to get off the couch and into the gym? You are not alone. We all have our off days. Ensuring that you are properly prepared, both physically and mentally, plays a pivotal role in helping you achieve your fitness … Read more4 Tips To Mentally Prepare For A Productive Workout
Last year myself and my friend decided to star a new health plan and it is the first time in my life that I have actually stuck to one. The problem that we both had was that we didn’t feel like our jobs gave us time to exercise, my friend Heather Weber Merril Lynch staff … Read moreSports That Will Frazzle Those Calories