Is your fear of falling increasing with age? If so, you have plenty of company. Each year, thousands of senior citizens are hurt after slipping, tripping and falling. Such an accident can result in a broken bone or other injury that has life-changing consequences. You can take steps to reduce your fear. Exercise will help … Read moreCounter Fear of Falling With Exercise and Safety Steps
Although your life changes in every single way after the birth of your baby, many new moms long for the prepartum days of their lives and seek a little semblance of normality within the first weeks of their baby’s birth. So, if you are desperate to feel like yourself or get a taste of your … Read moreTips to Get Back to Normal After Giving Birth
Spending time outdoors and being active can provide you with a lot of personal physical and mental benefits. Getting exercise and enjoying the great outdoors can help you maintain a healthy weight and relieve stress. Those who want to spend time outside need to ensure that they are properly protected at all times. A great … Read moreHow Neck Tube Bandanas are a Great Addition to Any Exercise Wardrobe
When you enjoy playing sports with your friends or even as part of an organized team, there are few things quite as frustrating at sustaining an injury. Sports injuries can see you side-lined for an indefinite amount of time, keeping you out of the game for longer than you might want. Not only does this … Read moreTop Tips for Recovering From a Sports Injury
Many people have turned to exercise at home in recent times, and it can certainly work well for many people. Exercising at home can make it easier to fit into a busy schedule, it means that you don’t have to worry about leaving the kids, and it requires less effort than going for a run … Read moreTop Tips For Exercising At Home
Are you starting a new fitness regime? This is always exciting, and you will be feeling motivated to get started and reap the benefits of improving your health and fitness, but how can you make sure that everything goes according to plan? People often start off with high motivation and energy levels, but these can … Read moreAdvice For Starting a New Fitness Regime
Working out and getting fit can be such a challenge, especially for those who are not accustomed to following a program. Going to the gym, sweating it out, and doing all of those things in front of all those other people, while on your own, can be terrifying, to say the least. Because of this, … Read moreBenefits of Group Fitness Classes
Tennis is one of the most popular sports in the world. It’s not hard to see why, either – it’s fun, it takes place in summer, and it’s relatively easy to understand. While you might be an avid watcher of the Wimbledon or even partake in a friendly game now and again, have you ever … Read moreWhy You Should Play Tennis
Mobility issues become more common as you age, which is why you see more seniors with walking sticks and wheelchairs than any other age group. The severity of mobility problems varies, with some people struggling to make it down the stairs, while others can happily walk to the shop—but struggle to make it all around … Read moreHow to Manage Mobility Issues as a Senior
Everyone is going to work out and get healthy in a slightly different way, and this is important to remember: what works for one person might not work for another. This is why it’s important to create a get fit routine that works best for you and your own requirements and strengths. Yet, even if … Read moreHow to Get More Out of Your Fitness Routine