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Fitness

Top Tips for Recovering From a Sports Injury

September 8, 2021 by Cindy
Sports Injury

When you enjoy playing sports with your friends or even as part of an organized team, there are few things quite as frustrating at sustaining an injury. Sports injuries can see you side-lined for an indefinite amount of time, keeping you out of the game for longer than you might want. Not only does this … Read moreTop Tips for Recovering From a Sports Injury

Categories FitnessTags Recovery, Sports Injury

Top Tips For Exercising At Home

August 25, 2021 by Cindy
fitness

Many people have turned to exercise at home in recent times, and it can certainly work well for many people. Exercising at home can make it easier to fit into a busy schedule, it means that you don’t have to worry about leaving the kids, and it requires less effort than going for a run … Read moreTop Tips For Exercising At Home

Categories Fitness

Advice For Starting a New Fitness Regime

August 25, 2021 by Cindy
fitness

Are you starting a new fitness regime? This is always exciting, and you will be feeling motivated to get started and reap the benefits of improving your health and fitness, but how can you make sure that everything goes according to plan? People often start off with high motivation and energy levels, but these can … Read moreAdvice For Starting a New Fitness Regime

Categories Fitness

Benefits of Group Fitness Classes

July 14, 2021 by Cindy
group fitness club

Working out and getting fit can be such a challenge, especially for those who are not accustomed to following a program. Going to the gym, sweating it out, and doing all of those things in front of all those other people, while on your own, can be terrifying, to say the least. Because of this, … Read moreBenefits of Group Fitness Classes

Categories FitnessTags classes, group fitness

Why You Should Play Tennis

April 25, 2021 by Cindy
tennis

Tennis is one of the most popular sports in the world. It’s not hard to see why, either – it’s fun, it takes place in summer, and it’s relatively easy to understand. While you might be an avid watcher of the Wimbledon or even partake in a friendly game now and again, have you ever … Read moreWhy You Should Play Tennis

Categories FitnessTags movement, physical, sport, tennis

How to Manage Mobility Issues as a Senior

September 14, 2022April 23, 2021 by Cindy
senior, mobility

Mobility issues become more common as you age, which is why you see more seniors with walking sticks and wheelchairs than any other age group. The severity of mobility problems varies, with some people struggling to make it down the stairs, while others can happily walk to the shop—but struggle to make it all around … Read moreHow to Manage Mobility Issues as a Senior

Categories FitnessTags mobility, senior

How to Get More Out of Your Fitness Routine

February 22, 2021February 22, 2021 by Cindy
fitness health

Everyone is going to work out and get healthy in a slightly different way, and this is important to remember: what works for one person might not work for another. This is why it’s important to create a get fit routine that works best for you and your own requirements and strengths. Yet, even if … Read moreHow to Get More Out of Your Fitness Routine

Categories FitnessTags fitness, routine

3 Resources To Keep an Active Body in Check

October 29, 2020October 29, 2020 by Cindy
fitness

Everybody needs to take care of themselves physically and mentally. People who are more active may be particularly prone to injuries since they are putting strain on their bodies, or perhaps due to the nature of the activities they engage in. Here are three resources you should implement to help keep your active body going … Read more3 Resources To Keep an Active Body in Check

Categories Fitness

How To Stay Healthy During the Pandemic

October 14, 2020October 14, 2020 by Cindy
stay healthy

Getting in shape is never easy, but it can be particularly challenging during a time of crisis. Life is so different from what it was just months ago, and you’re probably still trying to find your new normal. Keeping up with your health may have gotten put on the back burner, but it’s time to … Read moreHow To Stay Healthy During the Pandemic

Categories Fitness

A Guide to an Improved Fitness Routine

September 23, 2020September 23, 2020 by Cindy
fitness

Exercise is fundamental to a healthy lifestyle that much is obvious by now; but getting into the right fitness routine can be tricky. When it comes to fitness, it’s very easy to look around you and base your own routine on what those around you are doing, whether it’s someone you always see in the … Read moreA Guide to an Improved Fitness Routine

Categories Fitness
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