Are you starting a new fitness regime? This is always exciting, and you will be feeling motivated to get started and reap the benefits of improving your health and fitness, but how can you make sure that everything goes according to plan? People often start off with high motivation and energy levels, but these can fade over time, and issues like injuries or work problems can quickly derail a fitness regime. With this in mind, read on for a few tips for starting a new fitness regime that will hopefully help you to maintain positive momentum throughout and achieve your goals.
The biggest mistake that people make when it comes to fitness regimes is not being realistic. You might have plans to work out every day, but this is not realistic over a long period, so you will quickly lose motivation and struggle to keep pace. Instead, be realistic, keep it basic and start off small before building up to a more challenging regime.
Track Your Progress
It is easy to lose motivation when you do not feel that you are progressing. When it comes to health and fitness, results do not come overnight; and instead, they are very gradual. This is why you should track your progress with each workout, including keeping a journal of how you are feeling. For weight loss or bulking up, you might find that taking weekly photos will help you to see your progress.
Listen To Your Body
It is great having a regime and schedule in place for exercise, but you also need to listen to your body. For example, exercising while you are hurt or fatigued can lead to injuries, which will only set you back further, so you need to know when to take a break. On the other hand, you may be able to maintain your regime simply by rearranging your workouts.
Buy New Gear
One of the best ways to get yourself motivated and ready for your new regime is with new gear. Having new exercise clothing and a high-quality gym bag can really make a big difference, especially a large backpack from somewhere like Built For Athletes that can make it easy to carry your workout gear, laptop, protection shaker, and meal-prep box. This could make it easier to fit your workouts into your schedule and ensure that you always have everything that you need.
Having targets and goals is vital for keeping yourself motivated throughout your new exercise regime. Of course, hitting these targets and goals is rewarding in itself, but it is also a good idea to find a way to reward yourself, whether this is a cheat meal, a fun day out, new clothes, or anything else that will make you feel good.
Hopefully, these tips will come in useful for anyone looking to start a new exercise regime. The first few days of a new regime are usually easy, but it can become challenging after this, and you need to know how to maintain motivation and manage the challenging times.