Exercise is fundamental to a healthy lifestyle that much is obvious by now; but getting into the right fitness routine can be tricky. When it comes to fitness, it’s very easy to look around you and base your own routine on what those around you are doing, whether it’s someone you always see in the gym, your favourite celebrity or even a stranger you pass on the street and wonder how they even have the energy to be on their run.
However, a good fitness routine doesn’t mean achieving what everyone else is achieving. Your own goals are exactly that — your own — and your fitness routine should tailor for that.
Key Forms of Exercise
If you’re looking for a well-rounded experience when it comes to exercise, in the form of a fitness routine which will help your body in all aspects, then key forms of exercise you should pay attention to are:
- Moderate exercise
- Intensive exercise
Exercise isn’t always about how much you can move or sweat. It’s also important to focus on building core strength and balance so that your body can move in its more flexible way.
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Plan Your Goals
These don’t have to be huge, long-term goals, but anything which can help as a starting point. For example, do you struggle with flexibility? Are your hips tight, or is your back always hurting? You may want to start off with some flexibility exercises, such as yoga. Or, maybe you have toning goals for a specific area of your body, so you can find an exercise which focuses on that.
Don’t Push Yourself Too Far
Good exercise doesn’t mean all day every day. It’s not a case of the more you exercise, the better it will be. There has to be a stop and rest point so that your body can recover, therefore exercising intensively all the time may not be in your best interests.
If you’re struggling with an excessive and overbearing need to exercise and losing considerable weight, this could be a sign of other conditions, such as anorexia. You can always seek help and support with establishments like Eden Treatment to get you back on the right path.
Find What You Enjoy
Exercise shouldn’t be a burden, and no matter what your goals are, having an exercise you love to do will make it more likely that you’ll stick to it. Think about what you like to do in general and find an exercise which best fits with that. If you enjoy nature, maybe hiking is for you. If you love water, you may want to try swimming—couple your fitness with what you enjoy.
Think About Your Lifestyle First Trying to change your entire life routine to accommodate exercise is going to be an upheaval, and you may end up resenting it. Instead, fit exercise around your existing routine. Find a time which best suits you. It may be the first thing in the morning or last thing at night. Fit in an exercise where you can and know that you don’t have to sacrifice other commitments to achieve a good workout!