Getting ripped is the dream of everyone, but only a few understand the basics of doing it safely and successfully. The composition, body structure, and body type vary between individuals, and this makes it challenging to acquire similar results.
Table of Contents
Process of Getting Lean and Ripped
Getting lean and ripped is not a one-activity thing. It takes a few activities and a behavior change to see a real difference. The process of getting ripped involves reducing fat in the body and increasing muscle mass. Your muscles become more visible through the skin. Typically, the ideal body fat percentage is usually between 6 and 10%.
Principles of Getting Ripped
If you want to get ripped, what you put on your plate is a significant consideration. There are numerous diet plans out there, and most of the work, but temporarily. You are back to square one the moment you are off the program. Typically, your body reacts to the shock of the new diet behavior by losing weight, and then after that, it plateaus out.
But basically, keep tabs on the quality and quantity of what goes into your mouth. For example, choose good proteins such as lean meat from chicken, eggs white, and buffalo. Add complex carbohydrates such as brown rice, sweet potatoes, yams, and oatmeal to your plate. These keep you fuller for longer and diminish any desire to snack throughout the day. It’s complicated for the oils, but basically, avoid cooking lard and deep-fried food. Opt for olive oil, vegetable oil spray, and fish oils as they do not contain much fat.
2. Weight Training
Cardio and dieting only are not sufficient to get you that ripped physique you want so bad. You need resistance training as well. Cardio and weight training translate to better muscle definition. Reduce the rest between weight training sessions to make quicker strength gains. You don’t want to spend the entire day on only a few sets, with little to show for it. Use the right supplements and safe CBD products from https://www.mountainmade.life/ for quick workout recovery.
Cardio exercises are the least favorite for most people, and understandably so, but they are a stepping stone to getting leaner, faster. Pick the correct cardio intervals and periods so that you don’t spend a whole day on it. Typically, the mid-high impact interval training, such as 30-minute intense cardio, allows your body to adapt quickly and experience continuous progress.
Most people jump right into supplementation as a shortcut to a ripped body and are almost always disappointed. Supplementation is most effective when your cardio, dieting, and weight training game is on point.
The most common supplements are vitamins, protein powder, creatine, and pre-workout drinks. Every serving of protein powder should be more than 20 grams and low in sugar. Whey protein isolates and casein are great protein supplements with quick and favorable results. They get to the muscles faster. Your body also needs a good supply of vitamins to function properly and efficiently. The most important are vitamin C, multivitamins, fish oil, and iron.
Pre-work-out supplements give you a boost at the gym. They help you get to the next phase of workouts faster.
Supplements Guide for Lean and Ripped Body
Gaining a considerable muscle mass and fat burning are different goals and should be treated as such. They are mutually exclusive.
Muscle Building Phase
- Whey protein concentrate is the most important in muscle building. Consume it around 20 minutes post-workout to promote faster recovery and muscle gain.
- Equally essential supplements for a ripped body are Branched Chain Amino Acids or BCAA. Take BCAA during the workout to provide instant recovery and faster muscle development.
- Also, casein is vital in ensuring sustained recovery and muscle growth. It is a slow-digesting protein and is in the body for longer. Consume this supplement two hours before you jump into bed
- Both heat-producing or thermogenic and non-thermogenic fat burners peak your energy levels and metabolism to enhance fat burning. They work best with proper workout and dieting.
- Whey Protein Hydrolysate has the best protein absorption rates. The supplements have very low amounts of carbohydrates and, most importantly, prevent muscle loss during fat loss.
Supplements, combined with workouts and a proper diet, will give you the results you want. However, don’t forget to frequently hydrate to keep the body systems functioning and in good shape.