A healthy mouth is not about a dazzlingly white smile and mint-scented breath. Good oral hygiene benefits the condition of your entire body. Here are four best practices that will give your mouth something to smile about.
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1. Floss daily.
Flossing removes food particles and plaque, but it also stimulates gums and helps lower inflammation. Irritated gums could signal deeper problems, and adopting this extra step daily is an easy way to boost general as well as oral health. Flossing once daily should be adequate to benefit your gums and body.
For those who find flossing challenging, such as young children, try flossing tools available at pharmacies. Teach children at a young age to floss daily. Once you develop your personal flossing technique, this step will fit easily into even the busiest schedules.
2. Consult a professional for oral problems.
If you have crowded teeth, you do not have to stop smiling and feel self-conscious. See your orthodontist Arvada for a free consultation and oral assessment. Take steps to have a healthy mouth and a smile you love. There are multiple alignment options available now that did not exist even a few decades ago.
- Invisible braces
- Standard braces
No matter your age, trained professionals can help you choose an alignment method that fits your lifestyle.
3. Enjoy crunchy vegetables and fruits.
Instead of soft processed snacks, choose fresh produce for a healthy mouth. Crunchy vegetables and fruits stimulate gums, exercise jaws, and nourish your entire body. With a rainbow of choices and flavors, you are sure to find something for your entire family to munch.
- Celery and root vegetables
- Dark green cruciferous and leafy vegetables
Other beneficial foods include berries. The next time you shop for snacks, make your first and last stop in the fresh produce section.
4. Brush your teeth at night.
Brushing your teeth at night, in addition to helping you feel clean and relaxed when getting into bed, removes germs and debris from the day so your mouth has a clean slate for repairs and rest. Just as doctors recommend not eating late at night to give your body a chance to rest, your mouth also needs nocturnal consideration.
Oral care may not be at the top of your to-do list, but it is actually an important component of maintaining your general health. Simple dietary changes and additions to your daily mouth cleansing routine can greatly improve the health of teeth and gums, which benefits your body in general. Solid oral routines deliver many benefits easily, making better mouth cleansing habits an important aspect of a healthy lifestyle.