When it comes to your overall health and wellness, many people tend to overlook sleep. The importance of sleep regarding your physical and mental wellbeing is something that cannot be overstated.
Poor sleep consistently can have detrimental results on your health and wellness from both a physical and a mental perspective. This is because so much recovery goes on in the mind and body when it goes through its natural sleep cycle. If that cycle is frequently interrupted through the night or isn’t allowed to run its course, you can find yourself dragging in a major way throughout your day.
Aside from the obvious side effect of being tired all day long, you can also experience heightened stress and anxiety levels that over time can lead to symptoms of depression. Furthermore, to compensate for your lack of energy, you can find yourself eating sugary and carb-heavy meals and avoiding routine exercise.
Ultimately, if you aren’t getting enough quality sleep at night, you should look to address the issue as soon as possible. Here are a few ways in which you can do just that so that you can start getting good sleep night in and night out.
Evaluate Your Nutritional Intake
Sometimes, the culprit behind poor sleep is actually your nutritional intake. If you tend to eat poorly, especially in the evenings, consuming larger amounts of sugar, you can be impacting your sleep for the worse.
Aside from the immediate boost in energy that sugar gives the body, some foods can increase the chances that you will suffer from heartburn or acid reflux during the night, which can interrupt sleep.
Furthermore, if you aren’t giving your body what it needs nutritionally speaking, you can struggle to fall asleep and stay asleep at night. Consider taking a sleep-promoting supplement each night, such as the ones offered by Neubria.
It is also a good idea to cut certain foods out of your diet, or at least avoid them in the evenings. This will help give your body the chance to settle down for the night so you can get better, longer sleep.
Fix Your Sleep Environment
The environment in which you sleep also plays a major role in the quality and amount of sleep that you can get each night. If your sleep space isn’t conducive to sleep, you can find yourself struggling to settle down at night from both a mental and physical standpoint.
A good sleep environment will be on the cooler side when it comes to temperature, around 18.3 degrees Celsius, and be as dark as possible. It is also important to keep your sleep space clear of clutter so that your mind can start to unwind as soon as you enter it.
Your mattress and pillows should also be comfortable yet supportive enough to prevent tossing and turning all night. If it has been over eight years since you have changed out your mattress, you should look to do so as soon as possible.