How to Have a Healthy Halloween

Aside from perhaps Christmas, Halloween is one of the unhealthiest national holidays in the calendar, due to the copious amount of sweets and treats that trick-or-treaters are encouraged to consume. It’s also one of the booziest holidays of the year, especially if it falls on […]

Read more

What Is An Anti-Inflammatory Diet?

Inflammation is a normal process and response within our bodies that is typically beneficial. When you injure an area of your body, it will commonly swell with inflammation, but that is part of the healing process. The inflammation protects your body from further harm, even […]

Read more